YOU WEREN’T MEANT TO TRAIN LIKE EVERYONE ELSE
The Motion Lab, brought to you by Progressive Motion located in Redwood City, is a training environment built by physical therapists - where every piece of equipment, every program, and every coaching moment is rooted in whole-body wellness.
They Worked You Out.
We Build You Up.
The Motion Lab was built by physiotherapists who spend their careers helping people move better, recover smarter, and train without injury.
When you train here, you’re stepping into a space where:
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Every equipment choice supports functional movement.
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Every coach is aligned with a physio-led philosophy.
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Every suggestion is made with whole-body longevity in mind.
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You’re supported by a team that treats movement as medicine, not reps to be counted.
This is training with intention. This is fitness designed by professionals who understand the body at a deeper level.
YOU’RE NOT AVERAGE.
WHY TRAIN LIKE IT?
Remove the Guesswork - Get a Progressive Motion Postural Foundation Exercise Program
No more guessing. No more wandering around trying to “figure out” your workout.
Base Plus & Premium Progressive Motion memberships include:
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A full-body movement assessment with a PT + trainer
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Access to a Progressive Motion Postural Foundation Exercise Program
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Programming through TrueCoach, designed using a physio-informed lens
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Clear guidance on exactly what to do, how to do it, and why
Your training roadmap comes from the same movement experts who help athletes, executives, and everyday people stay injury-free and perform at their highest level.
Pay in Full as a Founding Member, Get Two Months Complimentary
Now through July 2026, get exclusive access to the Founding Member rate on all membership packages and no enrollment fee. Commit to a 12-month membership, paid in full, to receive 2 months complimentary!
*All founding member rates will be applicable for 12 months after initial purchase.
HOW THE MEMBERSHIP WORKS
STEP 1: BECOME A FOUNDING MEMBER
Select the membership that works best for you and secure your founding member rate.
STEP 2: GET ASSESSED
If you sign up for the Base Plus or Premium memberships, you’ll receive a full physio-informed movement assessment.
STEP 3: TRAIN WITH PURPOSE
For Base Plus and Premium members, you'll start your personalized 6-week program, built to improve mobility, strength, and injury resilience - no guesswork required.
IF YOU’RE TIRED OF BIG-BOX GYMS, YOU’LL LOVE IT HERE
Crowded gyms? Not here.
Broken or outdated equipment? Never.
No help or guidance? You’ll be supported from Day 1.
Afraid to train wrong? PTs and trainers help guide you.
Feel lost without structure? You’ll receive personalized programming for every goal (available for select memberships).
This isn’t just a gym. It’s a movement lab, a recovery hub, and a training environment designed to keep you progressing for life.