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To serve as the intersection of breathwork and movement through

a hands on, human centered approach



“Home is where the health is.”

  • Get treated in the comfort of your home whether that be in the living room or backyard by the pool.

  • Save time, let us come to you.

  • Rest at ease and know that we are following strict disinfectant techniques.



Experience top notch service at our location

  • Location flexibility (Palo Alto, Redwood City)

  • Based on our findings we will create a road map to help you get out of pain and maximize your movement health

  • Hands-on soft tissue care integrated with movement training



  • Movement-based evaluation

  • Verbally and visually guided exercise programming.

  • Based on our findings we will create a road map to help you get out of pain and maximize your movement health.

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What We Treat


Discover our comprehensive section on the body parts and conditions our skilled team address. From mobility and flexibility issues to strength and balance concerns, our holistic approach focuses on the body as a whole. Whether you need post-operative rehabilitation, injury recovery, pain management, or performance enhancement, our team offers tailored treatment strategies.


With detailed descriptions, personalized exercise programs, and evidence-based techniques, we empower you to regain strength, improve movement, and minimize discomfort. Trust our dedicated team to guide you through your healing journey, providing expert care and support for every body part and ailment.

Sciatica and Back pain

  • Possible conditions: Herniated discs, arthritis, nerve entrapment, and degenerative disc disease

Neck Pain

  • Possible conditions: This can include arthritis, nerve compression causing numbness/tingling down the arm, osteoarthritis/joint degeneration, headaches, and whiplash

Foot and Ankle Pain

  • Possible conditions: overuse leading to muscle and/or tendon strain, ligament sprains, fractures, plantar fasciitis, other forms of arch pain, bunions

Shoulder Pain

  • Possible conditions: arthritis, strained rotator cuff, bursitis, frozen shoulder, impingement, tendinitis, rotator cuff tear

Sports Injuries

  • We work with professional, high school/college athletes, and of course, weekend warriors! 

  • We often work in collaboration with your trainers and health team to make sure we are delivering great care with your other providers to provide a team approach

Hip and Knee Pain

  • Patellofemoral pain syndrome, IT band syndrome, patellar tendon strain, muscle strains in quad/hamstrings/adductors, ACL/PCL/MCL and Meniscus injuries, bursitis 

  • Hip Labral tears

Pre- and Post Surgical

  • Meniscectomy

  • Ligament repair (ACL/PCL/MCL/LCL)

  • Arthroscopic debridement

  • Total/partial knee replacement

  • Tendon repair

  • Fractures

  • Bunionectomy

  • Bone spur removal

  • Fractures or Fusions

  • Ligament (ATFL) repair

  • Achilles tendon repair

  • Total hip replacement

  • Arthroscopic Hip Debridement

  • Labral or tendon repair

  • Microdiscectomy

  • Laminectomy

  • Fusion

  • Disc replacement

  • Spinal Cord Surgery

  • Labral Repair

  • Rotator Cuff Surgery

  • Tendon rupture repair

  • Post-traumatic fracture internal fixation

  • Nerve relocation

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