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OUR SERVICES

To serve as the intersection of breathwork and movement through a hands on, human centered approach

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CONCIERGE HOME

“Home is where the health is.”

  • A PM Performance Coach comes to you, living room, backyard, wherever you train

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  • No commute, no waiting room, more time back in your day

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  • Same assessment and treatment protocols as The Motion Lab, brought to your space

2

MOTION LAB VISIT

Full evaluation. Full equipment. Full team.

  • We build your roadmap using movement assessment, hands-on soft tissue work, and load testing you can't replicate at home

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  • Access to the same equipment and PM Performance Coaches treating pro athletes

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  • The Motion Lab | 725 Shasta St, Redwood City, CA 94063

3

VIRTUAL

Coaching that travels with you.

  • Movement-based evaluation over video, same diagnostic framework as in-person

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  • Verbally and visually guided exercise programming from a PM Performance Coach

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  • Your roadmap out of pain, built remotely, refined in person if needed

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What We Treat

WHAT WE TREAT

Discover our comprehensive section on the body parts and conditions our skilled team address. From mobility and flexibility issues to strength and balance concerns, our holistic approach focuses on the body as a whole. Whether you need post-operative rehabilitation, injury recovery, pain management, or performance enhancement, our team offers tailored treatment strategies.

 

With detailed descriptions, personalized exercise programs, and evidence-based techniques, we empower you to regain strength, improve movement, and minimize discomfort. Trust our dedicated team to guide you through your healing journey, providing expert care and support for every body part and ailment.

Sciatica and Back pain

  • Possible conditions: Herniated discs, arthritis, nerve entrapment, and degenerative disc disease

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Neck Pain

  • Possible conditions: This can include arthritis, nerve compression causing numbness/tingling down the arm, osteoarthritis/joint degeneration, headaches, and whiplash

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Foot and Ankle Pain

  • Possible conditions: overuse leading to muscle and/or tendon strain, ligament sprains, fractures, plantar fasciitis, other forms of arch pain, bunions

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Shoulder Pain

  • Possible conditions: arthritis, strained rotator cuff, bursitis, frozen shoulder, impingement, tendinitis, rotator cuff tear

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Sports Injuries

  • We work with professional, high school/college athletes, and of course, weekend warriors! 

  • We often work in collaboration with your trainers and health team to make sure we are delivering great care with your other providers to provide a team approach

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Hip and Knee Pain

  • Patellofemoral pain syndrome, IT band syndrome, patellar tendon strain, muscle strains in quad/hamstrings/adductors, ACL/PCL/MCL and Meniscus injuries, bursitis 

  • Hip Labral tears

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Pre- and Post Surgical

  • Meniscectomy

  • Ligament repair (ACL/PCL/MCL/LCL)

  • Arthroscopic debridement

  • Total/partial knee replacement

  • Tendon repair

  • Fractures

  • Bunionectomy

  • Bone spur removal

  • Fractures or Fusions

  • Ligament (ATFL) repair

  • Achilles tendon repair

  • Total hip replacement

  • Arthroscopic Hip Debridement

  • Labral or tendon repair

  • Microdiscectomy

  • Laminectomy

  • Fusion

  • Disc replacement

  • Spinal Cord Surgery

  • Labral Repair

  • Rotator Cuff Surgery

  • Tendon rupture repair

  • Post-traumatic fracture internal fixation

  • Nerve relocation​​​​​​​​

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