Training That Builds More Than Muscle
We help you move with intention, build long-term strength, and train toward your full potential.
For People Who Want More From Their Workouts
You’re not just here to check the box. You want structure, support, and a system that meets you where you are—and helps you grow from there.
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At Progressive Motion, personal training is about more than reps and routines. It’s about resilience. Our trainers are movement experts who work side-by-side with physical therapists, chiropractors, and recovery specialists to create a plan that actually works for your body.
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You’ll always train one-on-one with your coach, and we’re currently accepting new clients both in person and online.
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Your Training Options
We offer three formats to fit your lifestyle and goals:
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In-Person Training
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Progressive strength challenges to safely increase intensity over time
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Controlled weight training to build adaptability and coordination
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Sport-specific movement coaching for athletes or active individuals
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Injury prevention and proactive performance support
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This is ideal for anyone looking to move better, stay injury-free, and build strength that lasts.
Online Training
Train with us from anywhere. Includes:
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1-hour virtual assessment and custom program
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Weekly virtual check-ins with your dedicated coach
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Exclusive access to our training app for progress tracking and communication
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13-week program block led by a PM strength coach
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Special pricing available when combined with PT, massage, or chiro services.
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2-for-1 Partner Training
Train with a friend or accountability partner and split the package cost. Stay motivated, move together, and make the journey more fun (and affordable).
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What to Expect Working with Progressive Motion
From the moment you walk in, you’ll feel the difference. No rushed sessions. No one-size-fits-all routines. Just personalized care in a calm, focused environment.​
​1. Assessment & Goal Setting:
We take the time to understand your current fitness level, goals, and movement patterns
2. A Customized Plan:
Whether online or in person, your workouts are tailored specifically to you
3. Hands-On Coaching:
Your trainer is your guide, coach, and accountability partner every step of the way
Why Choose Progressive Motion for Personal Training?
We’re more than a clinic—we’re your ecosystem for recovery, performance, and growth.
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Trainers with Movement Expertise:​​ We understand rehab, recovery, and performance
Part of a True Ecosystem:​​ Training is connected to all other services and providers
Long-Term Focus:​​ No crash programs—just smart, sustainable progress
Start Anytime: Flexible scheduling and remote options available​
Meet Your Providers
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Frequently Asked Questions
Do I need to be in shape to start?
Nope. We meet you exactly where you are.
How often do I need to train?
That depends on your goals—but we’ll help you build a realistic and sustainable schedule.
Can I combine training with other services?
Absolutely. Most of our clients train while also receiving care through PT, massage, or chiropractic.
Ready to get started immediately?
Request a time for your first appointment below.
NOTICE FOR ALL SERVICES:
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Our online booking system requires you to request an appointment. Requested appointments are confirmed within 12-24 hours. Bookings must optimize the therapists' schedules. We reserve the right to adjust your start time to accommodate this (usually up or down 30 mins to an hour; of course we'll let you know if we have to do this).
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If booking online and the possibility of a moved appointment does not work for you, we recommend calling or texting the front desk directly to schedule.
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Appointments must be booked under the name who will be receiving the service.
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We require a credit card to be on file and will ask for this information when booking your first appointment. We accept Visa, Mastercard, American Express, and HSA cards.
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Cancellations occurring less than 24 hours before the scheduled appointment time will incur a fee of 100% of the scheduled service(s). "No Shows" will incur a fee of 100% of the scheduled service(s).
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If you are late for your session, we will do our best to accommodate you for the time you have left without penalizing the following guest. Guests who are over 20 minutes late will be asked to reschedule their appointment and will be charged a cancellation fee.
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Please call/text us at ​(650)-517-3639 to cancel your appointment or reschedule.
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All Cancellation Policy items above still apply when changing a scheduled appointment. Rescheduling does not relieve you from your appointment(s) commitment if you are inside the cancelation penalty window.