Comprehensive Movement Assessment:​

• Focuses on identifying the root cause of the issue.

• Sets the session's direction by understanding contributing factors to pain.

​

"RESET" Phase:

• Utilizes expert hands-on techniques for muscle, joint, and fascia rejuvenation.

• Incorporates cupping for enhanced overall well-being.

• Integrates techniques with conscious breathing for a harmonious and relaxing experience.

• Guides you to a peaceful state of mind.

​

"REORGANIZE" Phase:

• Establishes a lasting foundation for change.

• Prioritizes ribcage and pelvis alignment through breathwork.

• Ensures a solid base for improved mobility before 

• addressing specific concerns.

• Unlocks exercise potential, stability, and earth connection.

• Empowers you with posture-enhancing tools for positive body transformation.

​

"RELOAD" Phase:

• Elevates your journey with challenges and progression.

• Introduces weighted exercises to enhance strength and adaptability.

• Customizes movements for your sport or activity, including dynamic exercises.

• Focuses on sport-specific excellence and injury prevention.

• Fuels holistic physical wellness through vitalizing loading exercises.