




Comprehensive Movement Assessment:
-
Focuses on identifying the root cause of the issue.
-
Sets the session's direction by understanding contributing factors to pain.
"RESET" Phase:
-
Utilizes expert hands-on techniques for muscle, joint, and fascia rejuvenation.
-
Incorporates cupping for enhanced overall well-being.
-
Integrates techniques with conscious breathing for a harmonious and relaxing experience.
-
Guides you to a peaceful state of mind.
"REORGANIZE" Phase:
-
Establishes a lasting foundation for change.
-
Prioritizes ribcage and pelvis alignment through breathwork.
-
Ensures a solid base for improved mobility before
-
addressing specific concerns.
-
Unlocks exercise potential, stability, and earth connection.
-
Empowers you with posture-enhancing tools for positive body transformation.
"RELOAD" Phase:
-
Elevates your journey with challenges and progression.
-
Introduces weighted exercises to enhance strength and adaptability.
-
Customizes movements for your sport or activity, including dynamic exercises.
-
Focuses on sport-specific excellence and injury prevention.
-
Fuels holistic physical wellness through vitalizing loading exercises.