This Isn't a Spa Massage. This Is Performance Recovery.
Manual therapy designed for people who train hard and need their body to keep up.
✅ Redwood City's only integrated PT, training, and recovery studio
✅ Medical-grade care
✅ Built for high performers
You train consistently. But your body is sending signals you keep ignoring.
Tightness that doesn't go away. The same spots that flare up every few weeks. That nagging feeling that you're one hard session away from something worse.
Most people push through it. Or book a relaxation massage and hope for the best.
Neither actually fixes anything.
Your body isn't just tired. It's dysregulated. And until you address the root — the nervous system, the soft tissue, the alignment — you'll keep cycling through the same problems.
.jpg)
.jpg)
Recovery that works like your training does. With intention.
At Progressive Motion, massage therapy isn't a luxury add-on. It's the first step in a system.
We use manual therapy — targeted work on muscles, joints, and fascia — to calm your nervous system, release what's locked down, and prepare your body to actually respond to the training you're putting it through.
This is the Reset. And it changes everything that comes after it.
Three steps. One system. Built around you.
Most places start at step 3. We start at step 1. That's the difference.
RESET
Manual therapy to release tension, calm the nervous system, and restore tissue health.
REORGANIZE
Alignment work to get your ribcage, pelvis, and feet working together the way they're supposed to.
RELOAD
Targeted movement to build strength, resilience, and long-term performance on a foundation that actually holds.
The Progressive Motion difference - straight from our clients.
"Queene is a truly gifted therapist. Her calm nature, genuine ability to treat the client with the utmost respect and talented care are just a few of her attributes. Delivering compassionate and top quality care with intent and knowledge are some of the many reasons we come to her for her treatments."
Suzanne C.
"My therapist was very professional and had a lot of knowledge of the muscles in the body, so she was able to perform an excellent clinical massage."
Alejandro G.
"I had an excellent session with Eric.
He is incredibly knowledgeable and took the time to ask a lot of detailed questions to fully understand the issue I was experiencing. Throughout the entire session, Eric guided me step by step, explaining not only what he was doing but also why it was important. He applied various techniques to address the problem and made sure I felt comfortable and informed every step of the way."
Eddie
Ready to stop managing it and actually treat it?
Book your massage at our $180 introductory rate.
NOTICE FOR ALL SERVICES:
-
Our online booking system requires you to request an appointment. Requested appointments are confirmed within 12-24 hours. Bookings must optimize the therapists' schedules. We reserve the right to adjust your start time to accommodate this (usually up or down 30 mins to an hour; of course we'll let you know if we have to do this).
-
If booking online and the possibility of a moved appointment does not work for you, we recommend calling or texting the front desk directly to schedule.
-
Appointments must be booked under the name who will be receiving the service.
-
We require a credit card to be on file and will ask for this information when booking your first appointment. We accept Visa, Mastercard, American Express, and HSA cards.
-
Cancellations occurring less than 24 hours before the scheduled appointment time will incur a fee of 100% of the scheduled service(s). "No Shows" will incur a fee of 100% of the scheduled service(s).
-
If you are late for your session, we will do our best to accommodate you for the time you have left without penalizing the following guest. Guests who are over 20 minutes late will be asked to reschedule their appointment and will be charged a cancellation fee.
-
Please call/text us at (650)-517-3639 to cancel your appointment or reschedule.
-
All Cancellation Policy items above still apply when changing a scheduled appointment. Rescheduling does not relieve you from your appointment(s) commitment if you are inside the cancelation penalty window.