Physical Therapy in Redwood City That Redefines What Your Body Can Do
Looking for expert physical therapy in the Redwood City area? At Progressive Motion we’re here to help you get moving, stay strong and feel confident again.
Your Body’s Talking. We Help You Understand What It’s Saying.
It’s frustrating when pain or limited movement holds you back — in daily life, at work, or when you want to be active. That’s why our Redwood City physical therapy team combines hands-on care, movement science and long-term strength strategies to help you recover and rebuild.
Our Physical Therapy Approach: RESET. REORGANIZE. RELOAD.
At our Redwood City physical therapy clinic, we follow a structured process:
RESET​​
Hands-on recovery and nervous system reset:
-
Expert manual therapy to restore fascia, joints, and muscles
-
Cupping and breathwork to activate healing and calm the nervous system
-
Conscious, guided breath to support a grounded, peaceful state
REORGANIZE
Realignment that changes how your body functions:
-
Ribcage and pelvis alignment through intentional breathwork
-
Core stability and nervous system connection
-
Foundations that support sustainable movement, not just temporary relief
-
Posture upgrades that actually stick
RELOAD
Progressive training tailored to you:
-
Movement prescription based on your goals and activity
-
Loaded exercises to build resilience, strength, and adaptability
-
Focus on injury prevention and high performance
-
Leave with tools you can use outside the clinic
.jpg)
What to Expect Working with Progressive Motion
Working with us doesn’t feel like a traditional PT appointment. You’ll spend your entire session one-on-one with your doctor—not an aide—so every minute is focused on real progress, not just checking boxes. We’re not rushing through exercises or following a script.
​
Here’s what your journey looks like:
1. Book a one-on-one assessment in Redwood City: We get to the root—not just the surface.
2. Get a clear, personalized roadmap: A plan built around your life, goals, and movement patterns.
3. Move better, feel stronger, stay ahead: With expert support from our collaborative team for the Redwood City-area professional, athlete or everyday mover.
Why Choose Progressive Motion for Redwood City Physical Therapy?
-
Conveniently located near Redwood City (see map/ address below) with easy access for locals and commuters.
-
We offer personalized one-on-one assessments so you’re seen by your doctor of physical therapy from start to finish.
-
No cookie-cutter programs — we’ll tailor your plan for your lifestyle, job, hobbies and future goals.
-
We specialize in treatment of acute injuries, post-surgical rehab, chronic issues and performance-enhancement — all in our Redwood City-area clinic.
​
We’re proud to serve Redwood City, San Carlos, Atherton, Menlo Park, Belmont and nearby Peninsula communities. Whether you’re looking for “physical therapy Redwood City”, “physical therapy near me Redwood City” or a skilled team to help your rehab or performance, we’re ready to help.
.jpg)
Meet Your Redwood City Providers
.jpg)
Frequently Asked Questions
Do I need a referral?
Nope. You can book directly with us.
How fast can I be seen?
We aim to see new clients within the week at our Redwood City location.
Do you take insurance?
We’re an out-of-network provider so we can give you the best care possible, without insurance limitations. We’ll provide a superbill if you want to submit for reimbursement.
Is this only for athletes?
Not at all. We work with professionals, creatives, and anyone who wants to move better and feel stronger.
Ready to get started immediately?
Request a time for your first appointment below.
NOTICE FOR ALL SERVICES:
​
-
Our online booking system requires you to request an appointment. Requested appointments are confirmed within 12-24 hours. Bookings must optimize the therapists' schedules. We reserve the right to adjust your start time to accommodate this (usually up or down 30 mins to an hour; of course we'll let you know if we have to do this).
-
If booking online and the possibility of a moved appointment does not work for you, we recommend calling or texting the front desk directly to schedule.
-
Appointments must be booked under the name who will be receiving the service.
-
We require a credit card to be on file and will ask for this information when booking your first appointment. We accept Visa, Mastercard, American Express, and HSA cards.
-
Cancellations occurring less than 24 hours before the scheduled appointment time will incur a fee of 100% of the scheduled service(s). "No Shows" will incur a fee of 100% of the scheduled service(s).
-
If you are late for your session, we will do our best to accommodate you for the time you have left without penalizing the following guest. Guests who are over 20 minutes late will be asked to reschedule their appointment and will be charged a cancellation fee.
-
Please call/text us at ​(650)-517-3639 to cancel your appointment or reschedule.
-
All Cancellation Policy items above still apply when changing a scheduled appointment. Rescheduling does not relieve you from your appointment(s) commitment if you are inside the cancelation penalty window.