RESET, REORGANIZE, RELOAD

SERVING THE GREATER BAY AREA

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Now offering sessions during the week and on weekends!

Watch the video to learn more about PMPT’s approach to your movement health.

Physical Therapy

with PMPT

Progressive Motion Physiotherapy, a physical therapy motion lab, is the intersection of breathwork and movement to enable body awareness, improve mobility performance, and treat the whole body through a holistic approach – reset, reorganize, and move.

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INJURY PREVENTION TESTIMONIAL

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WRIST PAIN TESTIMONIAL

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ATHLETE TESTIMONIAL

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We Help People

MOVE BETTER

With the purpose of being the catalyst for individuals to explore their higher self through movement, PMPT strives to provide our clients with the tools to take control of their mobility potential enabling them to thrive in the relentless pursuit of a better self.

THE PMPT WHOLE BODY APPROACH

Mobility Coaching

Movement Patterning

Prehab Strength and Conditioning Principles

Recovery Post Event Tissue Work

THE PMPT PROCESS

RESET

We start each session with an assessment to guide our thought process.  Reset is the manual therapy division of our system where we will use our hands for soft tissue, joint mobilization/manipulation, and myofascial decompression with cupping to “reset” the system.  We couple many of our techniques with breathing to allow our clients to reach a parasympathetic state (“rest and digest” aka calming state). 

REORGANIZE

This is the separating factor that we see is missing in most movement training.  We use active breathwork to re-establish alignment between the rib cage and pelvis to optimize one’s posture and movement efficiency.  Once this is established, we then focus on distal mobility training such as hips, knees, shoulders, etc.

RELOAD

This is usually where most people start in their fitness journey. Lifting heavy is usually common knowledge for getting stronger and more robust, but we take our clients through a process of resetting, reorganizing and then reloading the body with weights.  This is where we become more resilient to injury! 

RESET, REORGANIZE, RELOAD

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