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Physical Therapy and Movement Lab in Redwood City

Medical-grade expert care, delivered with the accountability and personalization of elite coaching.

August only: new Base Membership members get a complimentary Player Card assessment ($250 value).

*Player Card Assessment, valued at $250, establishes baseline mobility, strength, and movement metrics. New members only. Contact us after joining to book yours. Ends August 31.

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OUR MISSION IS SIMPLE:​ deliver medical-grade expertise through physical therapy, training, and recovery, and help every client thrive in their life-long pursuit of a better self. That starts with giving people their own "user guide" for their body, so they understand how it works and can move through life with more confidence and less pain.

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As a team, we hold ourselves to the same standard we ask of our patients: keep training the craft, keep training the mindset, day in and day out.

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— Dr. Joey and Dr. Josh
Founders of Progressive Motion

Feel Better. Move Better. Live Better.

Most gyms train you. Most clinics treat you. Almost none do both, and even fewer do both well.

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Progressive Motion runs on REP™, our system for building a body that holds up. Calm pain at the source, realign your foundation, then perform without limits.

RESET

Where every plan starts, no matter the goal.

  • Hands-on work on muscles, joints, and fascia

  • Cupping and targeted techniques that calm the nervous system

EVOLVE

The step most recovery plans skip, and why they don't last.

  • Ribcage, pelvis, and foot alignment

  • Builds the postural foundation everything else depends on

PERFORM

Where strength and resilience get built to last.

  • Movement built around your specific goals

  • Builds performance and injury resilience together

Client Stories

“I've been working with Progressive Motion for over a decade, and I can say without hesitation that they are exceptional at what they do. Their knowledge spans every aspect of physical health—from injury rehabilitation and corrective movement to strength training and overall conditioning.

Over a decade ago, I suffered a neck injury snowboarding, and the doctors told me it would mean chronic pain for the rest of my life. With Josh's help at Progressive Motion, I no longer get the muscle spasms I was told to expect—and I've never felt stronger. He didn't just manage the injury; he helped me move past it entirely.

What sets Josh apart is the depth of understanding he brings to every session. He doesn't just hand you a routine; he explains the "why" behind it, adapts to your body's needs, and genuinely cares about your long-term progress. Ten-plus years in, and I'm still learning from him.

The new gym is the icing on the cake. It's outfitted with state-of-the-art equipment that makes every workout more effective and enjoyable. The space is clean, well-designed, and clearly built with serious training in mind.
If you're looking for a physical therapist and trainer who combines real knowledge, dedication, and a top-tier facility, I can't recommend Josh and the team at Progressive Motion highly enough. Easily one of the best decisions I've made for my health.”

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Sufi H. • July 2026​​​

Every level. Every stage.

Every plan starts with an assessment, not a script. PM Performance Coaches build around what they see in your body, not a template, and stay with you across physical therapy, training, and recovery so nothing gets handed off between departments.

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Whether you're a professional athlete or picking up movement again after years off, we work with every level and every stage.

 

Same evidence-based approach, adjusted to where you are and what you're training for.

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