Physical Therapy and Movement Lab in Redwood City

New Client Offer:
$99 Introductory Session

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RESET

Pain and tightness are your nervous system asking for attention, not a problem to push through.

We start there: hands-on work on the muscles, joints, and fascia, supported by cupping when tissue needs more.

Once your system is out of guard mode, everything else in your plan actually sticks.

EVOLVE

Most clinics go straight for the hip, the shoulder, the knee. We go to the ribcage, pelvis, and feet first — because that's the foundation everything else is built on.

Breathwork realigns it. You breathe thousands of times a day without thinking about it, so fixing this one thing changes how you move, stand, and feel, far beyond the session.

PERFORM

Once your foundation holds, you earn the load.

We add weight, complexity, and the sport-specific movement—sprinting, jumping, cutting—that most rehab stops short of.

This is where pain relief turns into resilience, so you're ready for whatever you ask your body to do next.

Client Stories

“I've been working with Progressive Motion for over a decade, and I can say without hesitation that they are exceptional at what they do. Their knowledge spans every aspect of physical health—from injury rehabilitation and corrective movement to strength training and overall conditioning.

Over a decade ago, I suffered a neck injury snowboarding, and the doctors told me it would mean chronic pain for the rest of my life. With Josh's help at Progressive Motion, I no longer get the muscle spasms I was told to expect—and I've never felt stronger. He didn't just manage the injury; he helped me move past it entirely.

What sets Josh apart is the depth of understanding he brings to every session. He doesn't just hand you a routine; he explains the "why" behind it, adapts to your body's needs, and genuinely cares about your long-term progress. Ten-plus years in, and I'm still learning from him.

The new gym is the icing on the cake. It's outfitted with state-of-the-art equipment that makes every workout more effective and enjoyable. The space is clean, well-designed, and clearly built with serious training in mind.
If you're looking for a physical therapist and trainer who combines real knowledge, dedication, and a top-tier facility, I can't recommend Josh and the team at Progressive Motion highly enough. Easily one of the best decisions I've made for my health.”

Sufi H. • July 2026

OUR MISSION IS SIMPLE: deliver medical-grade expertise through physical therapy, training, and recovery, and help every client thrive in their life-long pursuit of a better self. That starts with giving people their own "user guide" for their body, so they understand how it works and can move through life with more confidence and less pain.

As a team, we hold ourselves to the same standard we ask of our patients: keep training the craft, keep training the mindset, day in and day out.