We are trained in DNS and FRC principles which we use in our movement repatterning programming.
Movement repatterning exercises are a vital part of getting you back to 100%.
Our approach to manual therapy sets the stage for a faster healing response, greater mobility, and helps get you back to the active lifestyle you desire as quickly as possible.
Myofascial Decompression with Cups
These applications are very effective for orthopedics, sports medicine, contractures, post-op recovery, overcoming dominance strategies, postural syndromes, hand therapy, neuro re-education, and scar mobilization.
Instrument Assisted Soft-Tissue Mobilization are soft tissue techniques using tools. You may have heard of Graston which is a popular trademarked name for these instrument assisted techniques
Customized mobility drills based on individuals limitations and how to integrate it into your daily life and or training regimen.
We encourage a collaborative approach within your training regimen and are more than happy to be connected to your coach to help you move better through collaboration.
Capacity > Load = Injury Mitigation
– how much your ask you body to do Load
-how much load the body can handle without damage, breakdown, dysfunction Capacity